The Vegetarian meal plan is a healthy nutrition plan, which does not contain meat, but contains fish, dairy products and eggs, so the body will be provided with complete protein. The nutrition plan is developed for both women and men based on body composition, physical activity, type of diet, number of meals, and goal. Specify your goal by filling in the Questionnaire.
If Your goal is to: Lose weight - choose I physical activity. Maintaining weight - choose II or III physical activity. Gain weight - choose III or IV physical activity.
Meat is a source of high-quality complete protein, which plays an important role not only in losing weight, but also in maintaining the result achieved. If you feel great eating meat, you should not give it up completely.
The Vegetarian meal plan can help:
- When it is difficult to develop a daily balanced menu of the Vegetarian healthy diet.
- When you want to lose weight, eat healthier or gain weight, but do not eat meat.
- When you start a detoxification program that does not contain meat.
- When you keep a fast before the holidays and need to give up meat.
- When, while monitoring your body, you suspect that for some time you should give up eating meat.
The nutrition plan is perfectly adapted to different needs. The majority of dishes can be cooked in several ways: baked, stewed, boiled, steamed or oven baked. Changing the cooking method does not change the amount of ingredients.
The nutrition plan is based on the principles of healthy eating: moderation, variety, balance, so it is suitable for those who want to eat healthy or want to lose weight quickly without damaging one’s health. A balanced menu is in line with the principles of a complete diet, thus ensuring the need for the necessary nutrients.
You will find: 260 breakfasts, 110 lunches, 150 dinners and 90 snacks recipes in the Vegetarian meal plan. The recipes are constantly updated and supplemented. You will not get bored of such a nutrition plan, which allows you achieving a healthy body weight and improving well-being.
How a nutrition plan is developed?
- The nutrition plan is custom made for you, based on your data that you enter in the Calorie Сalculator/Questionnaire. Join to your nutrition plan after payment.
- You will be able to update your menu for free, and the size of each portion and nutritional value will be recalculated individually for you.
- Menu recipes: with photo, cooking description, only 5 ingredients, exact amount, calories, protein, fat, carbohydrates.
- Your nutrition plan will help you achieve a healthy body weight, reduce waist circumference, get rid cellulite.
The Vegetarian meal plan is of a recommendatory nature and is not intended for treatment.
Vegetarian Meal Plan for 3 Months
How to buy
Price for a month, only 14.97 €
- Order a nutrition plan.
- Once payment is confirmed, fill in the questionnaire received by e-mail.
- If you have not received an e-mail with the questionnaire, please check the SPAM folder or write to us at email@example.com.
- Fill in the form correctly, because your nutrition plan will be formed according to the data you have provided.
- You will be able to join your nutrition plan in 1 to 3 days.