The Gluten-Free and Dairy Free meal plan is a healthy gluten-free and dairy-free (wheat, rye, barley-free) nutrition plan. The nutrition plan is developed for both women and men based on body composition, physical activity, type of nutrition, number of meals, and goal. Specify your goal by filling in the Questionnaire.
If Your goal is to: Lose weight - choose I physical activity. Maintaining weight - choose II or III physical activity. Gain weight - choose III or IV physical activity.
The Gluten Free and Dairy-Free meal plan can help:
- When it is difficult to develop a daily balanced healthy Gluten-Free and Dairy-Free menu.
- When you want to lose weight but do not eat or cannot eat dairy products and products with gluten.
- When you start a detoxification program.
- When you are diagnosed with celiac disease, wheat allergy or non-celiac gluten sensitivity.
- When you are lactose intolerant or allergic to milk proteins.
- When you have regular stomach and digestive problems, bloating, constipation or diarrhea, autoimmune diseases, irritable bowel syndrome, headache, acne or other rashes, migraines, constant tiredness, depression, anemia, underweight or overweight, etc.
- When you suspect that you are intolerant to gluten and dairy products, you can temporarily try a diet free of these products by removing wheat, rye and barley (and, in exceptional cases, oats) and dairy products from your menu.
The nutrition plan is perfectly adapted to different needs. The majority of dishes can be cooked in several ways: baked, stewed, boiled, steamed or oven baked. Changing the cooking method does not change the amount of ingredients.
The nutrition plan is based on the principles of healthy eating: moderation, variety, balance, so it is suitable for those who want to eat healthy or want to lose weight quickly without damaging one’s health. A balanced menu is in line with the principles of a complete diet, thus ensuring the need for the necessary nutrients.
You will find as much as 90 for breakfast, 120 for lunch, 145 for dinner and 40 for snacks recipes in the Gluten-Free and Dairy-Free meal plan. The recipes are constantly updated and supplemented. You will not get bored of such a nutrition plan, which allows you achieving a healthy body weight and improving well-being.
How a nutrition plan is developed?
- The nutrition plan is custom made for you, based on your data that you enter in the Calorie Сalculator/Questionnaire. Join to your nutrition plan after payment.
- You will be able to update your menu for free, and the size of each portion and nutritional value will be recalculated individually for you.
- Menu recipes: with photo, cooking description, only 5 ingredients, exact amount, calories, protein, fat, carbohydrates.
- Your nutrition plan will help you achieve a healthy body weight, reduce waist circumference, get rid cellulite.
The Gluten-Free and Dairy-Free meal plan is of a recommendatory nature and is not intended for treatment.
Gluten-Free and Dairy-Free Meal Plan 3 Months
How to buy
Price for a month, only 14.97 €
- Order a nutrition plan.
- Once payment is confirmed, fill in the questionnaire received by e-mail.
- If you have not received an e-mail with the questionnaire, please check the SPAM folder or write to us at email@example.com.
- Fill in the form correctly, because your nutrition plan will be formed according to the data you have provided.
- You will be able to join your nutrition plan in 1 to 3 days.