The Family meal plan is a healthy meal plan that members of the same family can choose. The Family meal plan will not require you to cook for each family member individually, so you will save a lot of time: the products are the same, only the portion size is different.

 

The Family meal plan is developed for both women and men based on body composition, physical activity, type of diet, number of meals, and goal. Please indicate the goal by filling in the Questionnaire.

 

If Your goal is to: Lose weight - choose I physical activity. Maintaining weight - choose II or III physical activity. Gain weight - choose III or IV physical activity.

 

When ordering a meal plan, each individually (e.g., both female and male) have to fill in the Calorie Calculator / Questionnaire. Based on the data provided, a healthy meal plan is developed for each individually with calories, proteins, fats, carbohydrates, product amounts, etc. already calculated.

 

Select the same ‘Meal type’ when filling out the Calorie Calculator / Questionnaire. After payment, each (e.g., both woman and man) will have their own separate meal plans. You can select the same recipes in both meal plans by entering the name of the recipe in the search box. You will not need to cook the dishes separately; only the portion size will differ.

 

The Family meal plan can help:

 

  • When it is difficult to develop a balanced daily menu of a healthy diet.
  • When several family members need a meal plan but don’t have the time to look for different products and recipes and cook for each one individually.
  • When several family members want to lose weight or eat healthy.
  • When you want to gain healthy weight.
  • When you start a detox program.
  • In case of high blood pressure, high blood sugar, type II diabetes, high cholesterol, regular stomach and digestive problems, acne or other rashes, headaches, migraines, constant tiredness, depression, anemia, overweight, etc.
  • When monitoring yourself, you suspect that your diet is incorrect, you can try the Family meal plan.

 

The nutrition plan is perfectly adapted to different needs. The majority of dishes can be cooked in several ways: baked, stewed, boiled, steamed or oven baked. Changing the cooking method does not change the amount of ingredients.

 

The nutrition plan is based on the principles of healthy eating: moderation, variety, balance, so it is suitable for those who want to eat healthy or want to lose weight quickly without damaging one’s health. A balanced menu is in line with the principles of a complete diet, thus ensuring the need for the necessary nutrients.

 

You will find as much as 1000 recipes in the Family meal plan. The recipes are constantly updated and supplemented. You will not get bored of such a nutrition plan, which allows you achieving a healthy body weight and improving well-being.

 

How a nutrition plan is developed?

 

  • The nutrition plan is custom made for you, based on your data that you enter in the Calorie Сalculator/Questionnaire. Join to your nutrition plan after payment.
  • You will be able to update your menu for free, and the size of each portion and nutritional value will be recalculated individually for you.
  • Menu recipes: with photo, cooking description, only 5 ingredients, exact amount, calories, protein, fat, carbohydrates.
  • Your nutrition plan will help you achieve a healthy body weight, reduce waist circumference, get rid cellulite.

 

The Family meal plan is of a recommendatory nature and is not intended for treatment.

Family Meal Plan for 3 Months

89,80 €Price

Price for a month, only 29.94 

 

  • Order a nutrition plan.
  • Once payment is confirmed, fill in the questionnaire received by e-mail.
  • If you have not received an e-mail with the questionnaire, please check the SPAM folder or write to us at roberta@emityba.com.
  • Fill in the form correctly, because your nutrition plan will be formed according to the data you have provided.
  • You will be able to join your nutrition plan in 1 to 3 days.