The Detox meal plan is a healthy meal plan that consists of three stages (three different meal plans):
The first month is a Gluten-Free and Dairy-Free meal plan.
The second month is a Gluten-Free meal plan (dairy products return to the diet).
The third month is Eating Everything meal plan (dairy products and gluten return to the diet).
The meal plan is developed for both women and men based on body composition, physical activity and number of meals.
Fill out the Calorie Calculator / Questionnaire when ordering a 3-month Detox meal plan. Click on Gluten Free and Dairy Free in the ‘Meal type’ field. This is the first stage of the meal plan. After a month, change your meal plan free-of-charge by selecting Gluten Free in the ‘Meal type’ field. Third month select Eating Everything.
Our body cleanses (detoxifies) constantly. It is a natural process involving the liver, kidneys, skin, and lungs. Regular overeating, sweets, alcohol, fast and processed foods containing too much salt, sugar and fat, complicate and disrupt the body’s harmonious functioning. This results in weight gain, loss of energy and work capacity, accumulation of fluids, allergies, development of such chronic diseases as high blood pressure, increase in cholesterol and glucose, thyroid dysfunction, etc.
Starvation and a lack of protein reduce lean body mass, slow down metabolism and recovery processes. The Detox meal plan is a 3-month diet based on the principles of a healthy nutrition: “do not overeat, eat balanced food, eat a variety of foods.”
The Detox meal plan can help:
- When you start a detox program.
- When it is necessary to temporarily give up dairy products and / or gluten;
- When you want to lose weight and / or eat healthy;
- When it is difficult to develop a balanced daily menu of a healthy diet.
- In case of high blood pressure, high blood sugar, type II diabetes, high cholesterol, regular stomach and digestive problems, acne or other rashes, headaches, migraines, constant tiredness, depression, anemia, overweight, etc.
- When monitoring yourself, you suspect that your diet is incorrect, you can try the Detox meal plan.
The nutrition plan is perfectly adapted to different needs. The majority of dishes can be cooked in several ways: baked, stewed, boiled, steamed or oven baked. Changing the cooking method does not change the amount of ingredients.
The nutrition plan is based on the principles of healthy eating: moderation, variety, balance, so it is suitable for those who want to eat healthy or want to lose weight quickly without damaging one’s health. A balanced menu is in line with the principles of a complete diet, thus ensuring the need for the necessary nutrients.
You will find as much as 1000 recipes in the Detox meal plan. The recipes are constantly updated and supplemented. You will not get bored of such a nutrition plan, which allows you achieving a healthy body weight and improving well-being.
How a nutrition plan is developed?
- The nutrition plan is custom made for you, based on your data that you enter in the Calorie Сalculator/Questionnaire. Join to your nutrition plan after payment.
- You will be able to update your menu for free, and the size of each portion and nutritional value will be recalculated individually for you.
- Menu recipes: with photo, cooking description, only 5 ingredients, exact amount, calories, protein, fat, carbohydrates.
- Your nutrition plan will help you achieve a healthy body weight, reduce waist circumference, get rid cellulite.
The Detox meal plan is of a recommendatory nature and is not intended for treatment.
Detox Meal Plan for 3 Months
How to buy
Price for a month, only 14.97 €
- Order a nutrition plan.
- Once payment is confirmed, fill in the questionnaire received by e-mail.
- If you have not received an e-mail with the questionnaire, please check the SPAM folder or write to us at firstname.lastname@example.org.
- Fill in the form correctly, because your nutrition plan will be formed according to the data you have provided.
- You will be able to join your nutrition plan in 1 to 3 days.