The Dairy-Free meal plan is a healthy nutrition plan that does not contain dairy products. The nutrition plan is developed for both women and men based on body composition, physical activity, type of nutrition, number of meals, and goal. Specify your goal by filling in the Questionnaire.


If Your goal is to: Lose weight - choose I physical activity. Maintaining weight - choose II or III physical activity. Gain weight - choose III or IV physical activity.


Milk and dairy products are a source of high-quality protein, which plays an important role not only in losing weight, but also in maintaining the result achieved. If you feel great eating dairy products, you should not give them up.


Dairy-free nutrition is for lactose intolerant people. It is often the case that people who have previously tolerated lactose suddenly begin not to tolerate it. This can happen if you have a viral or bacterial intestinal infection (rotovirus, noravirus, salmonellosis, etc.) and you have celiac disease, Crohn's disease.


Where to start? Stick to the Dairy-Free meal plan for 2-3 weeks. During this time, the annoying symptoms are supposed to subside, yet some people need more time, sometimes even a few years, for the body to clear and the intestine to recover.


The Dairy-Free meal plan can help:


  • When it is difficult to develop a daily balanced Dairy-Free healthy diet menu.
  • When you want to lose weight but do not eat or cannot eat dairy products.
  • When you start a detoxification program.
  • When you are allergic to or intolerant of dairy products.
  • When you have regular stomach and digestive problems, bloating, constipation or diarrhea, autoimmune diseases, irritable bowel syndrome, headache, acne or other rashes, migraines, constant tiredness, depression, anemia, underweight or overweight, etc.
  • When, while monitoring yourself, you suspect that you are intolerant to dairy products, you can try the Dairy-Free diet plan by temporarily removing dairy products from your menu.


The nutrition plan is perfectly adapted to different needs. The majority of dishes can be cooked in several ways: baked, stewed, boiled, steamed or oven baked. Changing the cooking method does not change the amount of ingredients.


The nutrition plan is based on the principles of healthy eating: moderation, variety, balance, so it is suitable for those who want to eat healthy or want to lose weight quickly without damaging one’s health. A balanced menu is in line with the principles of a complete diet, thus ensuring the need for the necessary nutrients.


You will find as much as over 130 breakfast, 210 lunch, 190 dinner and 45 snack recipes in the Dairy-Free  meal plan. The recipes are constantly updated and supplemented. You will not get bored of such a nutrition plan, which allows you achieving a healthy body weight and improving well-being.


How a nutrition plan is developed?


  • The nutrition plan is custom made for you, based on your data that you enter in the Calorie Сalculator/Questionnaire. Join to your nutrition plan after payment.
  • You will be able to update your menu for free, and the size of each portion and nutritional value will be recalculated individually for you.
  • Menu recipes: with photo, cooking description, only 5 ingredients, exact amount, calories, protein, fat, carbohydrates.
  • Your nutrition plan will help you achieve a healthy body weight, reduce waist circumference, get rid cellulite.


The Dairy-Free meal plan is of a recommendatory nature and is not intended for treatment.

Dairy-Free Meal Plan for 3 Months

44,90 €Price

Price for a month, only 14.97


  • Order a nutrition plan.
  • Once payment is confirmed, fill in the questionnaire received by e-mail.
  • If you have not received an e-mail with the questionnaire, please check the SPAM folder or write to us at
  • Fill in the form correctly, because your nutrition plan will be formed according to the data you have provided.
  • You will be able to join your nutrition plan in 1 to 3 days.