.png)
Imagine how amazing it is: You eat delicious food, your weight drops and the measurements decrease while you enjoy your health improved and energy recovered.
Once, I also dreamed of how good it would be to lose weight, have more energy, and maintain inner peace. I realized that extra kilos do not mean health. Believe me, I really know how you feel about being overweight and how you want to get rid of extra kilos...
​
I gave birth to three children, my body shape changed, and the weight gain was bothering me. The results of trending diets were short-lived, so for more than twenty years, I have been looking for ways to lose weight and maintain the result achieved forever.
I am Roberta MišeikienÄ—, I am 55 years old, and I have graduated in Dietetics.
I found a solution that helped get rid of fat from the abdomen, buttocks and thighs and improved health.
I know how to maintain a healthy weight, so I share it with you.
Abdominal (visceral) obesity is a major sign of the metabolic syndrome and a warning that the body needs to rest from too much food, which is no longer handled by the digestive or excretory systems.
​
Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. A large waist circumference is associated with an increased risk of type 2 diabetes, high cholesterol, high blood pressure, and cardiovascular disease.
Measure your waist circumference at the level of your belly button.
You are at increased risk for health problems if you are:
-
for men, the waist circumference is over 102 cm;
-
for women, the waist circumference is over 88 cm.
Did you know that the most expensive and valuable product is TIME !!! Each passing day only shows once again that you will not bring back time, so it is quite clear that actions need to be taken now, not tomorrow.
You however don’t want to be a mathematician and count calories ... So don’t, because I’ve already counted everything, just eat a variety of delicious food and have the long-awaited result in your hands!
"The only obstacle to implementing tomorrow’s plans is today’s doubt ...”
My nutrition plan is 100% worth your investment!
You will find as many as 1000 healthy dishes on the menu, so you will no longer have to waste time searching for recipes.
Moreover, you will not get bored of such a nutrition plan.
​
​
I have created seven different nutrition plans for you to choose from. A nutrition plan is created as follows:
“I eat everything”
“Vegetarian (without meat)”
“Dairy-Free Meal Plan”
“Gluten-Free (without wheat, rye, barley)”
“Gluten-Free and Dairy-Free”
„Detox“
"Family"
How is created a diet plan:
A nutrition plan is made individually for you, based on your data, which you will enter into the Calorie Calculator. You will be able to log in to your nutrition plan after payment.
You will be able to update your menu for free, and the size and nutritional value of each serving will be recalculated individually for you.
Menu recipes: with photos, cooking description, only five ingredients, exact amounts, calories, protein, fat, carbohydrates specified.
A nutrition plan will help you achieve a healthy body weight, reduce waist circumference and cellulite.
It is important to understand that body weight does not always depend on genes. The good news is that we can control body weight ourselves.
Healthy calorie restriction is a source of youth that slows down the aging process and delays age-related diseases.
Cast your doubts aside - anyone, regardless of age, can get rid of unnecessary kilos and achieve a healthy body weight.
How much does your problem weigh?
​
You have to SEEK THE SOLUTION and ACT.
​
Solve the problem, don’t carry it like a heavy stone on your shoulders because the longer it stays on your shoulders, the harder it gets.